There is light at the end of the tunnel?

I know when you are facing a difficult road and are stressed out about work, taking it home with you and can’t seem to escape the feeling of constantly having to be on call feels like.  I have been there too!  This really starts to take a toll on you when you carry your work around with you 24-7.  How come you can’t get yourself caught up and there is always more to do, more expectations, and what seems like a long road to feeling like you got this?

This is where you need to stop for a minute and evaluate how this feeling got to this point. When you internalize your experiences and only see the negative in your experience, it’s hard to see the solutions to help you navigate to the light at the end of the tunnel.

How are you doing at time management?  I am guessing not so good right now, but what can you do to turn it around?  This is the million dollar question, we all face when we let things pile up and get out of control right?  What are your time management habits?  Do you have daily, weekly, and monthly planning check-ins for yourself to stay on track?  Who are you accountable to when completing your major projects?  Do you meet with that person on a regular basis to make sure that you are meeting their expectations and prioritizing appropriately?  These are the questions that come to mind to help you take an objective view of what is on your plate right now.

As a manager, we have to think about the workload we are currently carrying and what makes good use of your time as a manager.  Should you be spending 2 hours a day approving data, or do you have a supervisor that can be developed and delegate this task to?  There are probably some other tasks that you have taken in your role, that just don’t make sense anymore.  This forces us to ask if there is value in everything that you are doing?  Are you the go to person for more than you should be, just because you know all the answers?  The only way this can be rectified is to be less available when they call you at all hours, or talk directly to their immediate supervisor to get this resolved.  Can you imagine all the time an peace of mind that you will get back after this is taken care of? Then you can really focus on what you need to as your priorities and spend less time on stuff that shouldn’t be taking up all your time.

I could go on and on about draining resources and finding solutions to each of these problems, but what I would really like you to focus on first is your mindset while you are at work and what methods you are using to better manage your time.  When  you start having those feelings of dread at work, write them down so we can talk about the feelings behind them.  Once you start identifying these negative feeling thoughts, you can be clued into your sub-conscience thoughts and get to the bottom of what’s driving your negative thoughts, correct them and focus on elevating your energy for positive thoughts instead.  There is light at the end of the tunnel and it starts by you shifting your mindset from overwhelm and defeatism to refusing to let it beat you and taking control of what you can change to make it better.

You are going to have that beautiful destination at work when you get this figured out and be able to find the positive in every situation.  

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Thank you,

Kelly Suprise




Knowing you are on the right path is driven by the tiny voice inside you that tells you that you are either happy or not happy.

Whether you are on the right path or not will all be revealed at the right time.  Do you feel you are in a place to believe in yourself and in your vision?  Do you know what the next steps are towards your vision?  If your heart is in the right place, you will attract all the good just waiting happen.  If your thoughts and vibration do not match, you will find it much harder to attract all that you are working towards.  So what does this mean for you?  Ask yourself this first…

Are you feeling stuck in a cycle of bad career choices?

Are you afraid of what might happen with your health if you don’t do something about your work and life stress?  Have you been feeling sick and trapped in corporate America?  In The Biggest Challenge book I have recently published with The Difference Press, now available on Amazon, I have shared my own work-life satisfaction woes and story to fulfillment – and how you can get there too.  This book will give you a good idea about an inspiring story in which you may relate your life and career stories to.  It will help you understand the change that needs to happen in order for you to write your next career chapter and start feeling optimistic again. You’ll learn:

  • How to transform from current you to a better version of you
  • Critical steps to get you from what was to what is
  • How to write your next career chapter
  • How to use positive mindset to build momentum
  • Why reflecting on your most valuable lessons brings self-fulfillment

Step into your own greatness by putting yourself first and designing and planning your next career steps. Download The Biggest Challenge today!


Ask yourself the important questions and how much are you willing to put up with before you are ready to make the commitment and change your mindset to get where you need to go next to feel happy about your career choices?

Get your FREE strategy session by reaching out to me today.  I want to find out what your reality is now and where you want to get to.  If you like what you see here and want to know more, reach out to me to hear more on my website contacts.

Share your comments and feedback with others you know, because you never know who is watching and needs this information at the right time to avoid all the heartache and stress of carrying this baggage for so long.  I am so glad I did it and now want to help others do the same.

Kelly Suprise

Mid-Career Mastery Coach


What do you see when you look at this picture?

I guess it would be fair to ask when you are day dreaming looking at this picture, what do you see?  Beauty is in the eye of the beholder.  Do you get lost in the waves of the Bay?  Do you notice the debris on the beach? Do you notice the wispy clouds that are just floating there in the bright blue sky.  Does it make you feel happy, peaceful, or full of gratitude in it’s beauty?

If you walked this beach, where would you envision it taking you?  Can you envision challenge, inspiration, creativity, beauty, or something different in your future?

Now if you lost yourself daydreaming, do you tend to think positively about your future or more about what you need to change to find your happiness?  If you are feeling lost or stuck, it may be more about your ego protecting you from making a mistake that will lead to more unhappiness.

Then you may find yourself sorting out your life’s purpose and trying to find your happiness.  This may leave you evaluating every aspect of your life to try to feel better.  There are many things in your life that you can find to be grateful about, like your family and friends that have always been there to support you.   In fact, you have had a great career success run, but still you are feeling like you need to become a better version of yourself to fulfill your life’s purpose.  So where do you turn to?  You look at new jobs, you talk to other respected and successful colleagues that seem to have it all, or start reading and researching for yourself on the internet.

You might even look at your relationships, you try to find all the good in your life and separate from that which is no longer serving you.  While sorting and re-organizing all things in your life, you might even try to get better organized and remove clutter your home and life to make room in your life for the new version of yourself.  Releasing any negative energy can also make room for the new version of yourself.  Some may see this as extreme behaviors, but you are at that point in your life and career where you need to level-up and become the best version of yourself.

This need and desire to be the best version of yourself may lead you to do some soul searching.  There are many ways to approach this type of self learning.  You might consider a soul adventure for a few days, which teaches you about spiritual connection to your higher self, getting your chakra reading for energy blocks, or dealing with painful experiences by throwing rocks to release anger.  This allows you to focus on what doesn’t feel right in your life, body and on what weights you down.  If you are carrying emotional baggage, you will learn to peal away all the years of feeling you need to hide your feelings to avoid conflict and feel like you can start facing your fears head-on.

You may discover some deep-seeded anger issues that you will have to let go of from life experiences by using the rock throwing technique.  After freeing yourself from the heavy baggage, you may discover you don’t know how to love yourself like you should, but need to learn how to again.  You ask yourself, where did you forget how to do this and when did this change?  Learning to love yourself more will give you the courage and confidence to face your fears.

There are more steps to getting your mindset ready for the new way of thinking and leveling-up to fully express your soul’s purpose.  How can you begin the process?  You can reach out to someone who has gone through it and learn how to attract all that your soul desires, once you learn to recognize your subconscious mindset.  This process of changing your mindset can be done in just 8 weeks; where you will learn all the tools you need for success.   All you have to do is reach out to me on messenger, leave me a message below in comments and provide the best contact method.

If you liked this article, please give me a like or love.  If you know of someone else who might need to read it, please feel free to share it.

Thank you!